20 Dec
To heat or not to heat? That is the question..
I have this question asked every week, so here we go. The answer is not black and white so let…
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15 Dec
5 ways to survive the festive season.
Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
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06 Dec
Does your desk stand the test?
Does your desk stand the test?
The problem
In the clinic we see a lot of neck and shoulder pain…
05 Sep
Trying anything to recover quicker for your finals games?
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
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11 Jul
Is Achilles pain your Achilles heel?
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…
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24 May
Simple stretches to get ahead of the crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
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17 May
How to easily build strong and stable ankles
In the world of sport, ankles are the most commonly injured area of the body, so why do we…
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23 Mar
Improve your shin pain with these top 4 powerful tips.
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…
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06 Mar
How much foam rolling is too much?
This is a question which a lot of athletes and gym junkies ask regularly.
The answer is often a lot…
07 Feb
Guys fantastic new pain relief device
This tiny device will help with your pain.
Introducing the Newest toy which Guy is using to help treat pain…
27 Jan
2017’s Best Football boots!
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
25 Jan
Balance Foot Care’s Best School Shoes for 2017
‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
Christmas and New…
24 Jan
The road to recovery and chronic pain
Chronic pain is generally defined as ongoing pain lasting longer than 6-12 weeks. This type of pain can be…
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24 Jan
Tim is getting acquainted with Mauritius
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
13 Jan
Carpal Tunnel – a personal story
A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…
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13 Jan
Myotherapy is for everyone
Over the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found…
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11 Jan
Jaw pain and TMJ (Temporomandibular Joint)
jaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…