Improve Your Shin Pain With These Top 4 Powerful Tips

Shin splints is a common term which encompasses all facets of shin pain, it can last months or just days and here are the most effective tips to get you back on track as quickly as possible. 1. Activity Have you increased your exercise recently? If so this can cause an overload of the muscles […]

How Much Foam Rolling Is Too Much?

This is a question which a lot of athletes and gym junkies ask regularly. The answer is often a lot less than your PT or coach may recommend. Massage can be traumatic to the tissue being treated, so rolling on a hard foam roller can do you damage which you then have to recover from. […]