20 Dec
To heat or not to heat? That is the question..
I have this question asked every week, so here we go. The answer is not black and white so let…
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15 Dec
5 ways to survive the festive season.
Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
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06 Dec
Does your desk stand the test?
Does your desk stand the test?
The problem
In the clinic we see a lot of neck and shoulder pain…
