12 Dec
24 Healthy Snack Ideas
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
21 Nov
Tom’s ‘ball floss’ exercise
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or…
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19 Oct
How to wipe out lower back pain and get back on the board
As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…
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11 Oct
National Safe Work Month
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
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19 Sep
Headaches – What kind do I have!?
This article is a general introduction to headaches. We will discuss the two major types and what can be…
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18 Sep
HEADACHES – How does Myotherapy really work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
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10 Sep
Hayfever season is approaching fast!
Springtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
02 Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
18 Jul
5 tips on which is the right pillow
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
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05 Jul
Flu Fighting Juice
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
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13 Jun
4 tips on selecting a good mattress
Choosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
13 Jun
Does your child have heel pain?
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
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24 May
Spikey ball demonstration
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
23 May
Posture pole demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
18 May
Immune boosting chicken soup
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
17 May
Coughing: Can Myotherapy fix a chronic cough?
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…
22 Feb
Customised running technique analysis
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
19 Feb
Building self-image through positive posture.
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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19 Feb
Could poor posture be adding to my gut issues?
Poor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…
19 Feb
Effects of poor posture are hard to digest
Yes life has become busy! It’s so easy to slip into the habit of having the odd quick meal…
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19 Jan
2018 best school shoes to make you a class act.
With only a few weeks left of school holidays, it’s time to hit the shops and find a pair…
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