24 Healthy Snack Ideas
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or…
read moreAs we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…
read moreLast week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreThis article is a general introduction to headaches. We will discuss the two major types and what can be…
read moreThe actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read moreSpringtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
read moreHow good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
read moreChoosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreSpikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
read morePoor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…
Yes life has become busy! It’s so easy to slip into the habit of having the odd quick meal…
read moreWith only a few weeks left of school holidays, it’s time to hit the shops and find a pair…
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