How to Wipe Out Lower Back Pain and Get Back on the Board

As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re swimming, surfing, or paddle boarding, we all enjoy the therapeutic effects of salt water and sea breezes. Unfortunately, many surfers are obstructed by the effects of lower back pain, sometimes resulting in them having to hinder […]

National Safe Work Month

Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and Safety (WHS) in the Australian working community. In supporting this campaign, I wanted to emphasise the importance of being healthy in the workplace. Awkward and sustained postures, repetitive movements (such as typing or mouse clicking) and […]