Walking For Back Pain Can Also Prevent Death and Disease

Walking is one of the easiest and most accessible intervention (remedy) for lower back pain that I prescribe to my patients on a daily basis. It’s often for as little as 10 minutes or a walk around one small city block. This can be slowly increased to 30 minutes as the tolerance and pain allows […]

Towel Tearing Isometric Shoulder Exercise

Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom makes this look, its a good one!

Strengthen Your Glutes With These Easy Exercises

A Glute bridge is a great way to strengthen your glutes, back and hamstrings. The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.