31 Jan
Walking for back pain can also prevent death and disease
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
30 Jan
Towel tearing isometric shoulder exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
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30 Jan
Strengthen your glutes with these easy exercises.
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
18 Jan
We can help you alleviate your back pain while driving, without teaching you how Vin Diesel drives!
Most adults sit down for 8-10 hours each day on average. Part
of this time is sitting in the car…