31 Jan
Walking for back pain can also prevent death and disease
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
read more A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
Most adults sit down for 8-10 hours each day on average. Part
of this time is sitting in the car…