Walking is one of the easiest and most accessible intervention (remedy) for lower back pain that I prescribe to my patients on a daily basis. It’s often for as little as 10 minutes or a walk around one small city block. This can be slowly increased to 30 minutes as the tolerance and pain allows […]
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom makes this look, its a good one!
A Glute bridge is a great way to strengthen your glutes, back and hamstrings. The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
We Can Help You Alleviate Your Back Pain While Driving, Withouth Teaching You How Vin Diesel Drives!
Most adults sit down for 8-10 hours each day on average. Part of this time is sitting in the car while travelling to and from work. The following strategies can be used to help alleviate some of the common symptoms associated with periods of long sitting such as neck & back pain, headaches and tightness […]