Ergonomics for Office Workers

We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his expertise and now you can benefit too with these great tips (available to download here): Office Ergonomics Important tips for Office Workers: Remember to check your work station every day, especially if you share it with […]

Lower Back Pain: Rule of 10s

Lower back and sciatic leg pain are symptoms that I see every week. When the pain is arising from discs in the lower back, as it often is, then the first thing you need to be doing is avoiding activities that irritate the disc. The easiest way to encapsulate these principles is in a few […]