National Safe Work Month: A Focus on Workplace Ergonomics

National Safe Work Month kicked off in October, aiming to shine a light on Work Health and Safety (WHS) in Australia. It’s not just about following safety protocols; it’s about creating a comfortable and healthy workspace. Common Workplace Issues Many workers face issues due to: Sustained awkward postures. Repetitive tasks, like keying or mouse clicking. […]

Simple tips from your Myotherapist to help your neck pain when breastfeeding.

Breastfeeding is a beautiful and essential part of motherhood, but it can also lead to discomfort, especially in the neck and upper back. Your Myotherapist is here to offer simple yet effective tips to help alleviate neck pain during this crucial phase of postpartum care. With a few adjustments to your routine, you can make […]

Structural Integration

What is Anatomy Trains Structural Integration (ATSI)? ATSI is a method of bringing the locomotor and sensory systems of a human being to a new level of integrated function. The approach can be used to correct postural misalignments, ease myofascial pain and restrictions, improve movement, resolve somato-emotional difficulties, or evolve a more allied and complete […]