
Desk Ergonomics: Prevention Before Tension
Okay, if this headline caught your eyes, you’ve likely experienced some form of pain or discomfort during your workday. AND… you are probably wondering if

What is the Best Therapy For You? Ange Gives You The Low Down
‘So what’s the difference between Myo, Osteo and Physio?’ This is the age-old question we get asked 100 times a day. Whilst Myo is still

What You Need To Know About Your Knees!
Are you having issues with your knees? We have put together some simple tips to help. Please use in conjunction with recommendations from your Practitioner.

Exercise Therapy For TMD
The use of myofunctional exercises may be used to ease pain and improve the function of the jaw and facial muscles. We have put

Pets: The Real Winners During Self-Isolation at Myotherapy & Allied Health
For most of us, it has been an awfully long two months in self-isolation. At least we think so at Myotherapy & Allied Health, which

Due To The Quarantine I’ll Only Be Telling Inside Jokes
Yes, dad jokes are a great way to get through some of these tough times and I know you all had a giggle at that

Getting You From Acute Back Pain To Functionally Fit
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should be performed under the guidance of

How to Have Superhuman Strength (Sort of)
“Engage your core” … how many times have you heard that? So much that it has probably become lost in translation. Do you ever feel

Ergonomics for Office Workers
We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his expertise and now you can benefit

Lower Back Pain: Rule of 10s
Lower back and sciatic leg pain are symptoms that I see every week. When the pain is arising from discs in the lower back, as

Pain Relief for Office Workers
Admin superstars this one is for you! We have put together a series of stretches for you to complete during the day at your desk

Lift Your Winter Spirits With a Mid-Year Celebration
There are those of us who embrace the crispy chill in the air, those who find the smell of rain refreshing, those who find the

Arthritis – Combatting the Morning Stiffness That Winter Brings
The cold nights are upon us, and with that comes feelings of angst for arthritis sufferers. For over two million people living in Australia with

Turmeric – The Powerhouse Nutrient
The powerful benefits of including Turmeric into your health regime are undeniable. It is a noted strong antioxidant and powerful anti-inflammatory to the whole body,

Tooth Pain, Ear Pain, Joint Clicking, Headaches? It Could Be Your TMJ
I consulted a patient, let’s call her Mary, who had not been able to open her mouth more than 20mm (that’s about a finger width)

Prevent Common Lower Leg Injuries By 69% With This Injury Prevention Warm Up
We have created an injury prevention warm up for local sporting clubs and coaches based on FIFA, and current research into injury prevention. Our aim

Customise Your Footy Boots For 2019
Footy is well underway and I’m excited! With Geelong not only joining the AFLW this season, but leading their category, there is a lot of

Walking For Back Pain Can Also Prevent Death and Disease
Walking is one of the easiest and most accessible intervention (remedy) for lower back pain that I prescribe to my patients on a daily basis.

Towel Tearing Isometric Shoulder Exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom

Strengthen Your Glutes With These Easy Exercises
A Glute bridge is a great way to strengthen your glutes, back and hamstrings. The following videos are designed to show you how to perform

We Can Help You Alleviate Your Back Pain While Driving, Withouth Teaching You How Vin Diesel Drives!
Most adults sit down for 8-10 hours each day on average. Part of this time is sitting in the car while travelling to and from

24 Healthy Snack Ideas
Coming up with healthy snack ideas can be challenging. These snacks are a great way to combat hunger between meals. They’re easy to make and

Tom’s “Ball Floss” Exercise
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.

How to Wipe Out Lower Back Pain and Get Back on the Board
As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re swimming, surfing, or paddle boarding, we

National Safe Work Month
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and Safety (WHS) in the Australian working

Headaches – What Kind Do I Have?
This article is a general introduction to headaches. We will discuss the two major types and what can be done about them. Years of headaches!

Headaches, How Does Myotherapy Really Work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns are what really need to change
Hayfever Season is Approaching Fast
Springtime maybe just around the corner …. Ah, the bliss… the change in seasons may be eagerly awaited … that is, unless you suffer from

Sweet Potato, Chickpea and Spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for a gathering of 6 and is

5 Tips on Which is the Right Pillow
I have treated neck pain and headaches on a daily basis for a few decades and one of the most frequent questions I get asked

Flu Fighting Juice
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It is easy to digest and packed
Does Your Child Have Heel Pain?
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can help! Heel pain in growing children

4 Tips on Selecting a Good Mattress
Choosing the right mattress is simple when you know what you are looking for. This article is long overdue. As I consult people about their

Spikey Ball Demonstration
Spikey ball demonstration Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball) to release your glutes. It

Posture Pole Demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller. It is most important to make sure your

Immune Boosting Chicken Soup
Chase away those winter time nasties!! I love following ‘The Healthy Chef’ and this Polish inspired soup has become one of our firm family favourites.

Coughing: Can Myotherapy Fix a Chronic Cough
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again! Coughing is a reflex. Coughing is a reflex that involves

Customised Running Technique Analysis
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your pain while running – Grace Byrnes

Effects of Poor Posture are Hard To Digest
Yes life has become busy! It’s so easy to slip into the habit of having the odd quick meal in front of the television, or
Could Poor Posture Be Adding To My Gut Issues?
Poor posture can cause havoc on our internal organs, especially relating to our digestive function. Volloria et al. discovered patients with Irritable Bowel Syndrome (IBS)

Building Self-Image Through Positive Posture
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead to the formation of other bad

2018 Best School Shoes To Make You a Class Act
With only a few weeks left of school holidays, it’s time to hit the shops and find a pair of school shoes which will keep

To Heat or not to Heat? That is the Question..
I have this question asked every week, so here we go. The answer is not black and white so let me give you four guidelines to

5 Ways to Survive The Festive Season
Self-Care ideas to help you cope with and enjoy the busy season. Make a Plan Plan out your week, including diet, exercise, down time etc.

Does Your Desk Stand the Test?
Does your desk stand the test? The problem In the clinic we see a lot of neck and shoulder pain and this can cause chronic


Trying Anything to Recover Quicker For Your Finals Games?
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all year but that’s too much effort!)

Is Achilles Pain Your Achilles Heel?
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and thickening around the Achilles, making it

Simple Stretches to Get Ahead of the Crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a good start. The main thing with