Desk Ergonomics: Prevention before Tension
Okay, if this headline caught your eyes, you’ve likely experienced some form of pain or discomfort during your workday….
read moreOkay, if this headline caught your eyes, you’ve likely experienced some form of pain or discomfort during your workday….
read more‘So what’s the difference between Myo, Osteo and Physio?’ This is the age-old question we get asked 100 times…
read moreAre you having issues with your knees? We have put together some simple tips to help.
Please use in conjunction…
The use of myofunctional exercises may be used to ease pain and improve the function of the jaw and…
read moreFor most of us, it has been an awfully long two months in self-isolation. At least we think so…
read moreYes, dad jokes are a great way to get through some of these tough times and I know you…
read moreGiven the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should…
read more“Engage your core” … how many times have you heard that? So much that it has probably become lost…
read moreWe are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…
read moreLower back and sciatic leg pain are symptoms that I see every week. When the pain is arising from…
read moreAdmin superstars this one is for you! We have put together a series of stretches for you to complete…
read moreThere are those
of us who embrace the crispy chill in the air, those who find the smell of rain
refreshing,…
The cold nights are upon us, and with that comes feelings of angst
for arthritis sufferers. For over two million…
The powerful
benefits of including Turmeric into your health regime are undeniable. It is a noted strong antioxidant and powerful
anti-inflammatory…
I consulted a patient, let’s call her Mary, who had not been able to open her mouth more than…
read moreWe have created an injury prevention warm up for local sporting clubs and coaches based on FIFA, and current…
read moreFooty is well underway and I’m excited! With Geelong not only joining the AFLW this season, but leading their…
read moreWalking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
read more A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
Most adults sit down for 8-10 hours each day on average. Part
of this time is sitting in the car…
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or…
read moreAs we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…
read moreLast week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreThis article is a general introduction to headaches. We will discuss the two major types and what can be…
read moreThe actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read moreSpringtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
read moreHow good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
read moreChoosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreSpikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
read morePoor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…
Yes life has become busy! It’s so easy to slip into the habit of having the odd quick meal…
read moreWith only a few weeks left of school holidays, it’s time to hit the shops and find a pair…
read moreI have this question asked every week, so here we go. The answer is not black and white so let…
read moreSelf-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
read moreDoes your desk stand the test?
The problem
In the clinic we see a lot of neck and shoulder pain…
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
read moreAchilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…
read moreAs Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
read more