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I have this question asked every week, so here we go. The answer is not black and white so let me give you four guidelines to

Self-Care ideas to help you cope with and enjoy the busy season. Make a Plan Plan out your week, including diet, exercise, down time etc.

Does your desk stand the test? The problem In the clinic we see a lot of neck and shoulder pain and this can cause chronic

With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all year but that’s too much effort!)

Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and thickening around the Achilles, making it

As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a good start. The main thing with

In the world of sport, ankles are the most commonly injured area of the body, so why do we neglect them so often? In soccer,

Shin splints is a common term which encompasses all facets of shin pain, it can last months or just days and here are the most

This is a question which a lot of athletes and gym junkies ask regularly. The answer is often a lot less than your PT or

This tiny device will help with your pain. Introducing the Newest toy which Guy is using to help treat pain management. This treatment is a

With the football pre-season underway, make sure you give your feet the premiership treatment. There are a plethora of football and soccer boots out there,

‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’ ​ Christmas and New Year has come and

As many of you are aware Timothy King and his family are away in 2017. They are establishing a health company in Mauritius than can

Chronic pain is generally defined as ongoing pain lasting longer than 6-12 weeks. This type of pain can be hard to treat as it has

Over the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found the treatment plans have been liberating

A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists and surgery was recommended as the

The jaw is the most complicated joint in the body and jaw pain is often behind a lot of headaches and facial pain. Many people

This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike. The injury also means lots of scans, Doctors, Physiotherapy,

People often ask us what the difference is between a Myotherapist and other health professionals. This is a very loaded question and very hard to

Bowen therapy prevented my 3 month old daughter Olivia from having hip surgery. Olivia was diagnosed with non clicking hip dysplasia which wasn’t relocating, therefore

Have you ever thought, “how is the best way to stretch?” Often my patients ask when they should stretch, and how much of a warm