The Benefits of Joint Mobilisations in Allied Health
The entire team at Myotherapy and Allied Health Geelong, recently completed a refresher course on joint mobilisations — reinforcing our commitment to delivering high-quality, evidence-informed care. Joint mobilisations are skilled, hands-on techniques used to gently move a joint through specific ranges of motion. They are commonly used by myotherapists, physiotherapists, and other allied health professionals […]
TPI Assessment for Golfers
A Titleist Performance Institute (TPI) assessment provides a comprehensive analysis of your golf swing mechanics, with an emphasis on body movement, rotation, and stability throughout play. This evaluation extends beyond technical aspects to examine physical factors that may impact your performance on the course. Resulting in a Titleist body handicap that can be improved over […]
No need to Shoulder the pain- general shoulder exercise handout
You don’t need to “shoulder” the burden of shoulder pain alone, we’ve got some exercises that will help with your rehabilitation. Make sure you take the advice and guidance of your practitioner. These are not tailored for specific shoulder injuries and are of a general nature. To download a printable copy of these exercises please […]
Muscle Cramping
Cramping is an uncomfortable and painful experience which can strike us down at anytime, espeically in Summer when we’re more active! Understanding why we get cramps and how to prevent them can help you stay comfortable in the heat! Here are the three most common causes of cramps and how to avoid them: 1. DEHYDRATION […]
National Safe Work Month: A Focus on Workplace Ergonomics
National Safe Work Month kicked off in October, aiming to shine a light on Work Health and Safety (WHS) in Australia. It’s not just about following safety protocols; it’s about creating a comfortable and healthy workspace. Common Workplace Issues Many workers face issues due to: Sustained awkward postures. Repetitive tasks, like keying or mouse clicking. […]
Simple tips from your Myotherapist to help your neck pain when breastfeeding.
Breastfeeding is a beautiful and essential part of motherhood, but it can also lead to discomfort, especially in the neck and upper back. Your Myotherapist is here to offer simple yet effective tips to help alleviate neck pain during this crucial phase of postpartum care. With a few adjustments to your routine, you can make […]
Structural Integration
What is Anatomy Trains Structural Integration (ATSI)? ATSI is a method of bringing the locomotor and sensory systems of a human being to a new level of integrated function. The approach can be used to correct postural misalignments, ease myofascial pain and restrictions, improve movement, resolve somato-emotional difficulties, or evolve a more allied and complete […]
Desk Ergonomics: Prevention Before Tension
Okay, if this headline caught your eyes, you’ve likely experienced some form of pain or discomfort during your workday. AND… you are probably wondering if your chair or desk set up could be contributing to the sore neck or back you’ve had the past few weeks. Let’s dive straight into the common workplace postures I […]
What is the Best Therapy For You? Ange Gives You The Low Down
‘So what’s the difference between Myo, Osteo and Physio?’ This is the age-old question we get asked 100 times a day. Whilst Myo is still in its infancy and not as well known as the other therapies, we expect this question and love it. Guess what? There is NO difference between all these therapies! We […]
What You Need To Know About Your Knees!
Are you having issues with your knees? We have put together some simple tips to help. Please use in conjunction with recommendations from your Practitioner. You can find the PDF to download here: KNEE Infographic