National Safe Work Month: A Focus on Workplace Ergonomics
National Safe Work Month kicked off in October, aiming to shine a light on Work Health and Safety (WHS) in Australia. It’s not just about following safety protocols; it’s about creating a comfortable and healthy workspace. Common Workplace Issues Many workers face issues due to: Sustained awkward postures. Repetitive tasks, like keying or mouse clicking. […]
Simple tips from your Myotherapist to help your neck pain when breastfeeding.
Breastfeeding is a beautiful and essential part of motherhood, but it can also lead to discomfort, especially in the neck and upper back. Your Myotherapist is here to offer simple yet effective tips to help alleviate neck pain during this crucial phase of postpartum care. With a few adjustments to your routine, you can make […]
Structural Integration
What is Anatomy Trains Structural Integration (ATSI)? ATSI is a method of bringing the locomotor and sensory systems of a human being to a new level of integrated function. The approach can be used to correct postural misalignments, ease myofascial pain and restrictions, improve movement, resolve somato-emotional difficulties, or evolve a more allied and complete […]
Desk Ergonomics: Prevention Before Tension
Okay, if this headline caught your eyes, you’ve likely experienced some form of pain or discomfort during your workday. AND… you are probably wondering if your chair or desk set up could be contributing to the sore neck or back you’ve had the past few weeks. Let’s dive straight into the common workplace postures I […]
What is the Best Therapy For You? Ange Gives You The Low Down
‘So what’s the difference between Myo, Osteo and Physio?’ This is the age-old question we get asked 100 times a day. Whilst Myo is still in its infancy and not as well known as the other therapies, we expect this question and love it. Guess what? There is NO difference between all these therapies! We […]
What You Need To Know About Your Knees!
Are you having issues with your knees? We have put together some simple tips to help. Please use in conjunction with recommendations from your Practitioner. You can find the PDF to download here: KNEE Infographic
Exercise Therapy For TMD
The use of myofunctional exercises may be used to ease pain and improve the function of the jaw and facial muscles. We have put together the following Exercise therapy for TMD. Please use in conjunction with prescription advice from your therapist.
Pets: The Real Winners During Self-Isolation at Myotherapy & Allied Health
For most of us, it has been an awfully long two months in self-isolation. At least we think so at Myotherapy & Allied Health, which is why we cannot wait to see all our patients! However, for our pets this comment could not be any further from the truth! For two months now our little […]
Due To The Quarantine I’ll Only Be Telling Inside Jokes
Yes, dad jokes are a great way to get through some of these tough times and I know you all had a giggle at that one!! I thought I would give you a little insight into what practitioners are getting up to whilst in isolation. Exercise is my number one go to! Luckily, I bought […]
Getting You From Acute Back Pain To Functionally Fit
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should be performed under the guidance of your practitioner. They are not tailored to specific back injuries and are of a general nature. To download your own printable version of the lower back pain exercises please click […]