25 Nov
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31 Jan
Walking for back pain can also prevent death and disease
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
18 Sep
HEADACHES – How does Myotherapy really work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
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18 Apr
Turmeric – the powerhouse nutrient
The powerful
benefits of including Turmeric into your health regime are undeniable. It is a noted strong antioxidant and powerful
anti-inflammatory…
23 Mar
Improve your shin pain with these top 4 powerful tips.
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…
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18 May
Immune boosting chicken soup
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
05 Sep
Trying anything to recover quicker for your finals games?
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
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23 May
Posture pole demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
06 Mar
How much foam rolling is too much?
This is a question which a lot of athletes and gym junkies ask regularly.
The answer is often a lot…
13 Jan
Myotherapy is for everyone
Over the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found…
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