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How to visualise and engage your core

The dreaded ACL injury

acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….

Pain relief for office workers

Admin superstars this one is for you! We have put together a series of stretches for you to complete…

HEADACHES – How does Myotherapy really work?

The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…

Is Achilles pain your Achilles heel?

Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…

Simple stretches to get ahead of the crowd

As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…

Guys fantastic new pain relief device

This tiny device will help with your pain.
Introducing the Newest toy which Guy is using to help treat pain…

Balance Foot Care’s Best School Shoes for 2017

‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
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Christmas and New…

How to wipe out lower back pain and get back on the board

As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…

Types of stretching

Have you ever thought, “how is the best way to stretch?”
Often my patients ask when they should stretch, and…