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Spikey ball demonstration

Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…

Ergonomics for Office Workers

We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…

National Safe Work Month

Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…

Could poor posture be adding to my gut issues?

Poor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…

Olivia’s Hips and Bowen

Bowen therapy prevented my 3 month old daughter Olivia from having hip surgery.
Olivia was diagnosed with non clicking hip…

How to visualise and engage your core

Balance Foot Care’s Best School Shoes for 2017

‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
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Christmas and New…

Tumeric – the powerhouse nutrient

The powerful
benefits of including Turmeric into your health regime are undeniable.  It is a noted strong antioxidant and powerful
anti-inflammatory…

Simple stretches to get ahead of the crowd

As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…

Jaw pain and TMJ (Temporomandibular Joint)

jaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…