Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…read more
benefits of including Turmeric into your health regime are undeniable. It is a noted strong antioxidant and powerful
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…read more
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…read more
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
This is a question which a lot of athletes and gym junkies ask regularly.
The answer is often a lot…