Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should be performed under the guidance of your practitioner. They are not tailored to specific back injuries and are of a general nature.
To download your own printable version of the lower back pain exercises please click the link below:
We have created a short video to accompany this which demonstrates the exercises for you.
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If you have any questions about these exercises, you can reach us on (03) 5222 2358. Alternatively, you can book an appointment with our therapists online.