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Admin superstars this one is for you! We have put together a series of stretches for you to complete during the day at your desk to help you with your aches and pains.

You should alternate these stretches, by choosing a different box every 1-2 hours, or as required.

For your own printable version of these stretches please click on the link below

If you have any questions about these stretches, you can reach us on 52222358. Alternatively, you can book a treatment with one of our Myotherapists online.