Pain Relief for Office Workers

Admin superstars this one is for you! We have put together a series of stretches for you to complete during the day at your desk to help you with your aches and pains.

You should alternate these stretches, by choosing a different box every 1-2 hours, or as required.

For your own printable version of these stretches please click on the link below:

If you have any questions about these stretches, you can reach us on 52222358. Alternatively, you can book a treatment with one of our Myotherapists online.