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Pain relief for office workers

Admin superstars this one is for you! We have put together a series of stretches for you to complete during the day at your desk to help you with your aches and pains.

You should alternate these stretches, by choosing a different box every 1-2 hours, or as required.

For your own printable version of these stretches please click on the link below

If you have any questions about these stretches, you can reach us on 52222358. Alternatively, you can book a treatment with one of our Myotherapists online.

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Comment (1)

  • Rhonda Wood Reply

    Thank you Tom for the exercises. I do do the top ones but will try the others as well.
    I was not able to print out the page as the security on my computer told me the site was not safe!
    Is there another link I can try to print them out?
    Thank you again Tom.
    Regards,
    Rhonda

    August 17, 2020 at 10:17 am

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