Shin Pain

Shin splints is a common term which encompasses all facets of shin pain, it can last months or just days, and here are the most effective tips to get you back on track as quickly as possible.

1. Activity

Have you increased your exercise recently?

2. Footwear

How old are your runners?

3. Technique

Have you had your gait analysed?

4. Muscle tightness

Do you stretch?