Shin Pain

Shin splints is a common term which encompasses all facets of shin pain, it can last months or just days, and here are the most effective tips to get you back on track as quickly as possible.

1. Activity

Have you increased your exercise recently? Try reducing your weekly exercise by 25-30% for a week or two to see if your pain reduces

2. Footwear

How old are your runners? if they are over 1000km old consider replacing 

3. Technique

Have you had your gait analysed? Our expert therapist can help look at your walking or running gait

4. Muscle tightness

Do you stretch? Stretching and foam rolling can help reduce pain and stiffness but our team has many techniques to help relieve pain.