30 Jan
Strengthen your glutes with these easy exercises.
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
12 Dec
24 Healthy Snack Ideas
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
11 Oct
National Safe Work Month
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read more
18 Sep
HEADACHES – How does Myotherapy really work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read more
02 Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
22 Feb
Customised running technique analysis
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…