31 Jan
Walking for back pain can also prevent death and disease
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
read morePoor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…