13 Mar
Prevent common lower leg injuries by 69% with this Injury Prevention warm up
We have created an injury prevention warm up for local sporting clubs and coaches based on FIFA, and current…
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30 Jan
Strengthen your glutes with these easy exercises.
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
19 Sep
Headaches – What kind do I have!?
This article is a general introduction to headaches. We will discuss the two major types and what can be…
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18 Sep
HEADACHES – How does Myotherapy really work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
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18 Jul
5 tips on which is the right pillow
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
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13 Jun
4 tips on selecting a good mattress
Choosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…