01 Dec
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02 Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
21 Nov
Tom’s ‘ball floss’ exercise
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or…
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27 Jan
2017’s Best Football boots!
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
13 Jan
Carpal Tunnel – a personal story
A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…
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18 Nov
Difference between Myotherapy and other therapies
People often ask us what the difference is between a Myotherapist and other health professionals. This is a very…
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17 Nov
Olivia’s Hips and Bowen
Bowen therapy prevented my 3 month old daughter Olivia from having hip surgery.
Olivia was diagnosed with non clicking hip…
30 Jan
Strengthen your glutes with these easy exercises.
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
19 Feb
Building self-image through positive posture.
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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25 May
Pets: The real winners during self-isolation at Myotherapy & Allied Health
For most of us, it has been an awfully long two months in self-isolation. At least we think so…
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24 Jan
Tim is getting acquainted with Mauritius
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
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