01 Dec
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13 Jun
Does your child have heel pain?
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
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24 May
Spikey ball demonstration
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
22 Feb
Customised running technique analysis
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
18 Nov
Difference between Myotherapy and other therapies
People often ask us what the difference is between a Myotherapist and other health professionals. This is a very…
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25 Jan
Balance Foot Care’s Best School Shoes for 2017
‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
Christmas and New…
13 Mar
Customise your footy boots for 2019
Footy is well underway and I’m excited! With Geelong not only joining the AFLW this season, but leading their…
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11 Oct
National Safe Work Month
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
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02 Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
16 Sep
How to have superhuman strength (sort of)
“Engage your core” … how many times have you heard that? So much that it has probably become lost…
read more 30 Jan
Towel tearing isometric shoulder exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
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