01 Dec
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How to have superhuman strength (sort of)
“Engage your core” … how many times have you heard that? So much that it has probably become lost…
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13 Aug
Ergonomics for Office Workers
We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…
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07 Aug
Lower back pain: Rule of 10s
Lower back and sciatic leg pain are symptoms that I see every week. When the pain is arising from…
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02 Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
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Getting you from acute back pain to functionally fit
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should…
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23 May
Posture pole demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
22 Feb
Customised running technique analysis
Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
11 Oct
National Safe Work Month
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
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23 Mar
Improve your shin pain with these top 4 powerful tips.
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…
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19 Feb
Building self-image through positive posture.
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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