Blog

Could poor posture be adding to my gut issues?

Poor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…

Immune boosting chicken soup

Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…

Is Achilles pain your Achilles heel?

Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…

Headaches – What kind do I have!?

This article is a general introduction to headaches. We will discuss the two major types and what can be…

Carpal Tunnel – a personal story

A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…

Tom’s ‘ball floss’ exercise

Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or…

Coughing: Can Myotherapy fix a chronic cough?

Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…

5 ways to survive the festive season.

Self-Care ideas to help you cope with and enjoy the busy season.

Make a Plan

Plan out your week, including…

24 Healthy Snack Ideas

Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….

4 tips on selecting a good mattress

Choosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…