A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…read more
We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…read more
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…read more
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…read more
Have you ever thought, “how is the best way to stretch?”
Often my patients ask when they should stretch, and…
Chronic pain is generally defined as ongoing pain lasting longer than 6-12 weeks. This type of pain can be…read more
Admin superstars this one is for you! We have put together a series of stretches for you to complete…read more
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
With only a few weeks left of school holidays, it’s time to hit the shops and find a pair…read more