Blog

Walking for back pain can also prevent death and disease

Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…

How to wipe out lower back pain and get back on the board

As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…

Arthritis – Combatting the morning stiffness that Winter brings

The cold nights are upon us, and with that comes feelings of angst
for arthritis sufferers. For over two million…

Myotherapy is for everyone

Over the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found…

How to have superhuman strength (sort of)

“Engage your core” … how many times have you heard that? So much that it has probably become lost…

Sweet potato, chickpea and spinach Curry

 
Who doesn’t love a good curry? And especially on these chilly nights.  This generous recipe should make enough for…

5 ways to survive the festive season.

Self-Care ideas to help you cope with and enjoy the busy season.

Make a Plan

Plan out your week, including…

5 tips on which is the right pillow

I have treated neck pain and headaches on a daily basis for a few decades and one of the…

We can help you alleviate your back pain while driving, without teaching you how Vin Diesel drives!

Most adults sit down for 8-10 hours each day on average. Part
of this time is sitting in the car…

Olivia’s Hips and Bowen

Bowen therapy prevented my 3 month old daughter Olivia from having hip surgery.
Olivia was diagnosed with non clicking hip…