Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…read more
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…read more
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…read more
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…read more
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…read more
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
Thought I would share my story of how Bowen prevented my 3 month old daughter Olivia from having hip…read more
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…