01
Dec
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13
Jan
Carpal Tunnel – a personal story
A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…
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24
May
Spikey ball demonstration
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
23
May
Posture pole demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
19
Oct
How to wipe out lower back pain and get back on the board
As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…
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12
Dec
24 Healthy Snack Ideas
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
06
Dec
Does your desk stand the test?
Does your desk stand the test?
The problem
In the clinic we see a lot of neck and shoulder pain…
02
Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
17
May
How to easily build strong and stable ankles
In the world of sport, ankles are the most commonly injured area of the body, so why do we…
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24
May
Simple stretches to get ahead of the crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
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27
Jan
2017’s Best Football boots!
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
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