01 Dec
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Carpal Tunnel – a personal story
A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…
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13 Aug
Ergonomics for Office Workers
We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…
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24 May
Simple stretches to get ahead of the crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
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11 Oct
National Safe Work Month
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
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10 Oct
Types of stretching
Have you ever thought, “how is the best way to stretch?”
Often my patients ask when they should stretch, and…
24 Jan
The road to recovery and chronic pain
Chronic pain is generally defined as ongoing pain lasting longer than 6-12 weeks. This type of pain can be…
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31 Jul
Pain relief for office workers
Admin superstars this one is for you! We have put together a series of stretches for you to complete…
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17 May
Coughing: Can Myotherapy fix a chronic cough?
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…
19 Jan
2018 best school shoes to make you a class act.
With only a few weeks left of school holidays, it’s time to hit the shops and find a pair…
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25 Jan
Balance Foot Care’s Best School Shoes for 2017
‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
Christmas and New…
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