Poor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…read more
This article is a general introduction to headaches. We will discuss the two major types and what can be…read more
A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…read more
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or…read more
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…read more
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….