A number of years ago my mum was diagnosed as suffering from severe carpal tunnel syndrome in both wrists…read more
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…read more
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
Does your desk stand the test?
In the clinic we see a lot of neck and shoulder pain…
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
In the world of sport, ankles are the most commonly injured area of the body, so why do we…read more
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…read more