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Coming up with healthy snack ideas can be challenging.
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Headaches – What kind do I have!?
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To heat or not to heat? That is the question..
I have this question asked every week, so here we go. The answer is not black and white so let…
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Customised running technique analysis
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Tumeric – the powerhouse nutrient
The powerful
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Is Achilles pain your Achilles heel?
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…
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Guys fantastic new pain relief device
This tiny device will help with your pain.
Introducing the Newest toy which Guy is using to help treat pain…
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Types of stretching
Have you ever thought how is the best way to stretch?
Often I am asked by my patients when should…
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4 tips on selecting a good mattress
Choosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
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HEADACHES – How does Myotherapy really work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
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