We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…read more
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should…read more
I have treated neck pain and headaches on a daily basis for a few decades and one of the…read more
‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
Christmas and New…
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
I have this question asked every week, so here we go. The answer is not black and white so let…read more
This is a question which a lot of athletes and gym junkies ask regularly.
The answer is often a lot…
Have you ever thought, “how is the best way to stretch?”
Often my patients ask when they should stretch, and…
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…read more