01
Dec
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15
Dec
5 ways to survive the festive season.
Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
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23
May
Posture pole demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
13
Jun
Does your child have heel pain?
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
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23
Mar
Improve your shin pain with these top 4 powerful tips.
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…
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05
Jul
Flu Fighting Juice
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
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05
Sep
Trying anything to recover quicker for your finals games?
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
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18
May
Immune boosting chicken soup
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
17
Nov
Olivia’s Hips and Bowen
Thought I would share my story of how Bowen prevented my 3 month old daughter Olivia from having hip…
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30
Jan
Strengthen your glutes with these easy exercises.
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
30
Jan
Towel tearing isometric shoulder exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
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