01 Dec
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24 May
Simple stretches to get ahead of the crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
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20 Dec
To heat or not to heat? That is the question..
I have this question asked every week, so here we go. The answer is not black and white so let…
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09 Dec
The dreaded ACL injury
acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
19 Feb
Building self-image through positive posture.
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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24 Jan
The road to recovery and chronic pain
Chronic pain is generally defined as ongoing pain lasting longer than 6-12 weeks. This type of pain can be…
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18 Jul
5 tips on which is the right pillow
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
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18 Jan
We can help you alleviate your back pain while driving, without teaching you how Vin Diesel drives!
Most adults sit down for 8-10 hours each day on average. Part
of this time is sitting in the car…
13 Mar
Prevent common lower leg injuries by 69% with this Injury Prevention warm up
We have created an injury prevention warm up for local sporting clubs and coaches based on FIFA, and current…
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30 Jan
Strengthen your glutes with these easy exercises.
A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to…
02 Aug
Sweet potato, chickpea and spinach Curry
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
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