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We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…
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Getting you from acute back pain to functionally fit
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should…
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5 tips on which is the right pillow
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
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Balance Foot Care’s Best School Shoes for 2017
‘Quality school shoes can help prevent many foot, ankle and lower limb problems in children and adolescents.’
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24 Healthy Snack Ideas
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
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To heat or not to heat? That is the question..
I have this question asked every week, so here we go. The answer is not black and white so let…
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How much foam rolling is too much?
This is a question which a lot of athletes and gym junkies ask regularly.
The answer is often a lot…
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Types of stretching
Have you ever thought, “how is the best way to stretch?”
Often my patients ask when they should stretch, and…
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Flu Fighting Juice
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
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19 Feb
Building self-image through positive posture.
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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