TMJ Pain

TMJ Pain

Temporomandibular joint disorder (TMD) refers to a condition that affects the jaw joint and the muscles surrounding it. Some common symptoms of TMD include pain or discomfort in the jaw joint, difficulty opening or closing the mouth, clicking or popping sounds when opening the mouth, and headaches.

So in other words a stiff sore jaw.

Myotherapy manual therapy and exercises are often recommended as a part of the treatment plan for TMD, as they can help reduce pain, improve range of motion, and increase jaw stability. Here are some reasons why:

  1. Reducing muscle tension: Manual therapy techniques such as massage, stretching, and myofascial release can help reduce tension in the muscles surrounding the jaw joint. This can help alleviate pain and improve range of motion.
  2. Improving joint mobility: Manual therapy techniques can also be used to mobilize the jaw joint and improve its movement. This can help reduce clicking or popping sounds and improve overall jaw function.
  3. Strengthening jaw muscles: Exercises can be used to strengthen the muscles that support the jaw joint. Stronger muscles can help provide more stability to the joint, reducing the risk of further injury or damage.
  4. Improving posture: Poor posture can contribute to TMD symptoms, as it can place additional strain on the jaw joint. Exercises that improve posture can help alleviate this strain and reduce symptoms.
  5. Addressing underlying issues: Manual therapy and exercises can help address underlying issues that may be contributing to TMD, such as stress, anxiety, or poor sleep habits. These may need a multidisipliary approach.


Overall, Myotherapy and exercises can be effective in treating TMD by reducing pain, improving range of motion, and increasing jaw stability. It is important to work with a healthcare provider who is knowledgeable about TMD to develop a personalized treatment plan that is tailored to your specific needs and symptoms.