A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
read moreOver the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found…
read moreSpikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
Admin superstars this one is for you! We have put together a series of stretches for you to complete…
read morejaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
With only a few weeks left of school holidays, it’s time to hit the shops and find a pair…
read moreAs many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
Footy is well underway and I’m excited! With Geelong not only joining the AFLW this season, but leading their…
read more
Leave a Reply