A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
People often ask us what the difference is between a Myotherapist and other health professionals. This is a very…
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read moreTom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
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read moreThe powerful
benefits of including Turmeric into your health regime are undeniable. It is a noted strong antioxidant and powerful
anti-inflammatory…
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
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