A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreThere are those
of us who embrace the crispy chill in the air, those who find the smell of rain
refreshing,…
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
read moreYes life has become busy! It’s so easy to slip into the habit of having the odd quick meal…
read moreThis tiny device will help with your pain.
Introducing the Newest toy which Guy is using to help treat pain…
Chronic pain is generally defined as ongoing pain lasting longer than 6-12 weeks. This type of pain can be…
read moreSpikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
I consulted a patient, let’s call her Mary, who had not been able to open her mouth more than…
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