A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
The cold nights are upon us, and with that comes feelings of angst
for arthritis sufferers. For over two million…
People often ask us what the difference is between a Myotherapist and other health professionals. This is a very…
read moreWe have created an injury prevention warm up for local sporting clubs and coaches based on FIFA, and current…
read moreTom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
read moreThere are those
of us who embrace the crispy chill in the air, those who find the smell of rain
refreshing,…
jaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…
acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…
read more“Engage your core” … how many times have you heard that? So much that it has probably become lost…
read more
Leave a Reply