A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
Yes life has become busy! It’s so easy to slip into the habit of having the odd quick meal…
read moreThought I would share my story of how Bowen prevented my 3 month old daughter Olivia from having hip…
read morejaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…
acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
Well I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
read moreSelf-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
read moreThis tiny device will help with your pain.
Introducing the Newest toy which Guy is using to help treat pain…
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