A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…
read moreAs many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
Does your desk stand the test?
The problem
In the clinic we see a lot of neck and shoulder pain…
I consulted a patient, let’s call her Mary, who had not been able to open her mouth more than…
read moreWalking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
I have this question asked every week, so here we go. The answer is not black and white so let…
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