A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
Have you ever thought, “how is the best way to stretch?”
Often my patients ask when they should stretch, and…
Poor posture can cause havoc on our internal organs, especially relating to our digestive function.
Volloria et al. discovered patients…
Walking is one of the easiest and most accessible
intervention (remedy) for lower back pain that I prescribe to my…
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…
read moreLast week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreMost adults sit down for 8-10 hours each day on average. Part
of this time is sitting in the car…
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
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