A Glute bridge is a great way to strengthen your glutes, back and hamstrings.
The following videos are designed to show you how to perform a glute bridge (or hip bridge) correctly, and build on the traditional glute bridge.
Shin splints is a common term which encompasses all facets of shin pain, it can last months or just…
read moreThe cold nights are upon us, and with that comes feelings of angst
for arthritis sufferers. For over two million…
In the world of sport, ankles are the most commonly injured area of the body, so why do we…
read moreAre you having issues with your knees? We have put together some simple tips to help.
Please use in conjunction…
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
read moreThis article is a general introduction to headaches. We will discuss the two major types and what can be…
read moreWell I bet you thought treatment for coughing was out of the scope of Myotherapy. Think again!
Coughing is a reflex.
Coughing is…
‘So what’s the difference between Myo, Osteo and Physio?’ This is the age-old question we get asked 100 times…
read moreTom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t…
read more“Engage your core” … how many times have you heard that? So much that it has probably become lost…
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