Towel tearing isometric shoulder exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom makes this look, its a good one!
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom makes this look, its a good one!
Chase away those winter time nasties!!
I love following ‘The Healthy Chef’ and this Polish inspired soup has become one…
Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
read moreacl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
Does your desk stand the test?
The problem
In the clinic we see a lot of neck and shoulder pain…
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
In the world of sport, ankles are the most commonly injured area of the body, so why do we…
read moreThe actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read moreOver the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found…
read morePeople often ask us what the difference is between a Myotherapist and other health professionals. This is a very…
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