Towel tearing isometric shoulder exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom makes this look, its a good one!
30 Jan
Related Posts
16 Sep
How to have superhuman strength (sort of)
“Engage your core” … how many times have you heard that? So much that it has probably become lost…
read more
07 Apr
Due to the quarantine I’ll only be telling inside jokes…..
Yes, dad jokes are a great way to get through some of these tough times and I know you…
read more
11 Jan
Jaw pain and TMJ (Temporomandibular Joint)
jaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…
09 Dec
The dreaded ACL injury
acl tears and rupture
This can be a season ending, (potentially career ending) injury for athletes and all sportspeople alike….
05 Sep
Trying anything to recover quicker for your finals games?
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
read more
24 May
Simple stretches to get ahead of the crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
read more
24 Mar
What you kneed to know about your knees!
Are you having issues with your knees? We have put together some simple tips to help.
Please use in conjunction…
25 Nov
Getting you from acute back pain to functionally fit
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should…
read more
13 Jan
Myotherapy is for everyone
Over the last year I have begun working closely with clients living in Geelong’s disability care system. I’ve found…
read more
18 Apr
Turmeric – the powerhouse nutrient
The powerful
benefits of including Turmeric into your health regime are undeniable. It is a noted strong antioxidant and powerful
anti-inflammatory…
Leave a Reply