Towel tearing isometric shoulder exercise
Tom McLeod demonstrates a great exercise for your shoulders. This can be done using a towel at home. Don’t be fooled by how easy Tom makes this look, its a good one!
30 Jan
Related Posts
24 Jan
Tim is getting acquainted with Mauritius
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
05 Jun
Lift your winter spirits with a mid-year celebration
There are those
of us who embrace the crispy chill in the air, those who find the smell of rain
refreshing,…
25 Nov
Getting you from acute back pain to functionally fit
Given the correct exercise prescription we can get you from acute back pain to functionally fit. These exercises should…
read more
23 May
Posture pole demonstration
Tom’s going to show us how to use a posture pole – which is basically half a foam roller.
It… read more
27 Jan
2017’s Best Football boots!
With the football pre-season underway, make sure you give your feet the premiership treatment.
There are a plethora of football…
24 May
Simple stretches to get ahead of the crowd
As Myotherapists we’re always looking at ways to prevent injury, and at home or work, stretching is always a…
read more
13 Aug
Ergonomics for Office Workers
We are lucky enough to have our very own Ergonomic Consultant working from MAHG. We have drawn on his…
read more
05 Sep
Trying anything to recover quicker for your finals games?
With finals just around the corner, recovery comes to the front of everyone’s mind (this should be done all…
read more
20 Dec
To heat or not to heat? That is the question..
I have this question asked every week, so here we go. The answer is not black and white so let…
read more
13 Mar
Customise your footy boots for 2019
Footy is well underway and I’m excited! With Geelong not only joining the AFLW this season, but leading their…
read more
Leave a Reply