Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
This article is a general introduction to headaches. We will discuss the two major types and what can be…
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Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreLast week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreComing up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
read moreSpringtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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