Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreChoosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
How good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
read moreComing up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read moreThis article is a general introduction to headaches. We will discuss the two major types and what can be…
read moreDifficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreI have treated neck pain and headaches on a daily basis for a few decades and one of the…
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