Tom’s ‘ball floss’ exercise
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
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