Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Coming up with healthy snack ideas can be challenging.
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Springtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
This article is a general introduction to headaches. We will discuss the two major types and what can be…
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