Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreThis article is a general introduction to headaches. We will discuss the two major types and what can be…
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Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
read moreComing up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read moreThe lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
read moreLast week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreHow good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
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