Tom’s ‘ball floss’ exercise
Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 time daily or as needed.
21
Nov
Related Posts
18
Sep
HEADACHES – How does Myotherapy really work?
The actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
read more
24
Jan
Tim is getting acquainted with Mauritius
As many of you are aware Timothy King and his family are away in 2017.
They are establishing a health…
19
Feb
Effects of poor posture are hard to digest
Yes life has become busy! It’s so easy to slip into the habit of having the odd quick meal…
read more
11
Jul
Is Achilles pain your Achilles heel?
Achilles pain and tendinopathy can debilitate an athlete and make long working days hell for sufferers with swelling and…
read more
24
May
Spikey ball demonstration
Spikey ball demonstration
Tom and Ange demonstrate in this video how to use a Spikey ball (or trigger point ball)…
11
Jan
Jaw pain and TMJ (Temporomandibular Joint)
jaw joint pain
The jaw is the most complicated joint in the body and jaw pain is often behind a…
10
Oct
Types of stretching
Have you ever thought how is the best way to stretch?
Often I am asked by my patients when should…
19
Oct
How to wipe out lower back pain and get back on the board
As we begin our descent into summer, more and more aussies make their way towards the beach. Whether you’re…
read more
15
Dec
5 ways to survive the festive season.
Self-Care ideas to help you cope with and enjoy the busy season.
Make a Plan
Plan out your week, including…
read more
Leave a Reply