Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
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Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
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read moreChoosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
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