Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
This article is a general introduction to headaches. We will discuss the two major types and what can be…
read moreDifficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreLower back and sciatic leg pain are symptoms that I see every week. When the pain is arising from…
read moreLast week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreI have treated neck pain and headaches on a daily basis for a few decades and one of the…
read moreThe lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
read moreSpringtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
Choosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
Who doesn’t love a good curry? And especially on these chilly nights. This generous recipe should make enough for…
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