Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Choosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
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read moreSpringtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
Coming up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
read moreI have treated neck pain and headaches on a daily basis for a few decades and one of the…
read moreHow good is a natural juice? Especially when it can help to protect you from those winter nasties. It…
read moreThe actual pain that you present with is normally just the ‘visible’ part of your problem. Your movement patterns…
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