Tom’s new favorite neurodynamic exercise “ball floss” is great for sore shoulders and rotator cuff injuries, neck pain or nerve entrapment in the upper limb.
This should be repeated 5-10 times. daily or as needed.
Difficulty playing sport? Pain or limping after activity? Not sure what to do, or who to see? Podiatrist’s can…
read moreSpringtime maybe just around the corner ….
Ah, the bliss… the change in seasons may be eagerly awaited … that…
The lifestyle and health implications of poor posture, in particular having meals in front of the TV, can lead…
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Are you a seasoned runner or just starting out? Whether you want to improve your time, or decrease your…
Last week marked the start of National Safe Work Month, a campaign to raise awareness about Work Health and…
read moreThis article is a general introduction to headaches. We will discuss the two major types and what can be…
read moreChoosing the right mattress is simple when you know what you are looking for.
This article is long overdue.
As I…
I have treated neck pain and headaches on a daily basis for a few decades and one of the…
read moreComing up with healthy snack ideas can be challenging.
These snacks are a great way to combat hunger between meals….
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